Anchovy in the pan

Ingredients

• 400 g anchovy
• 1 piece tomato
• 1 piece green pepper
• 1 piece lemon
• 2 tablespoon olive oil
• 1 teaspoon salt
• 1 sprig dill
• 1 piece onion

Calories are an editor’s estimate per serving, not a lab measurement.

Method

1. 1

   anchovy should be dry. Salt and lemon.

2. 2

   Heat olive oil. Lay the fish in one layer.

3. 3

   Cook each side without early turning, 20 minutes in all.

4. 4

   Squeeze lemon at the table.

Note. Let the skin release before you turn the fish.