Stuffed peppers with mince

Ingredients

• 6 piece bell pepper
• 300 g beef minceInstead: lentils
• 1 cup riceInstead: bulgur
• 1 piece onion
• 1 tablespoon tomato paste
• 2 tablespoon olive oil
• 1 teaspoon salt
• 1 bunch parsley

Calories are an editor’s estimate per serving, not a lab measurement.

Method

1. 1

   Mix the filling: bell pepper, onion and salt.

2. 2

   Use little filling, wrap firmly and pack the pot.

3. 3

   Add olive oil, lemon and water. Weight with a plate.

4. 4

   Low heat 40 minutes. Rest, then serve. Serve garlic yogurt on the side.

Note. Use little filling so the leaf does not tear.