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Hand-worked beef with tail fat and hot pepper, grilled on a flat skewer.
Moderate · 40 min
cauliflower stew
cauliflower stew: a mains built on cauliflower.
- Prep
- 15 min
- Cook
- 30 min
- Time
- 45 min
- Servings
- 4
- Calories
- 190
- Level
- Easy
- Heat
- Mild
- Region
- Anatolia
- Vegetarian
- Vegan
- Gluten-free
Servings4
Measures
1 cup is 200 ml. 1 tea glass is 100 ml. 1 tablespoon is 15 ml. 1 dessert spoon is 10 ml. 1 teaspoon is 5 ml.
Ingredients
- 2 piece cauliflower
- 1 piece onion
- 1 piece tomato
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1 tablespoon tomato paste
- 1 cup water
Calories are an editor’s estimate per serving, not a lab measurement.
Method
- 1
Cut cauliflower in large pieces. Chop the onion.
- 2
Turn onion and cauliflower in olive oil.
- 3
If there is paste, fry it one minute. Add water and salt.
- 4
Low heat for 30 minutes. Scatter plenty of parsley on top.
Note. Fry the paste in the fat for a minute so it is not raw.
Questions
How long does cauliflower stew take?
Prep 15 minutes, cooking 30 minutes.
How many servings is cauliflower stew?
4 servings. About 190 calories each, an estimate not a measurement.
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