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Yapay Yemek

Lamb with cracked wheat

Lamb with cracked wheat: a mains built on cracked wheat.

Prep
20 min
Cook
50 min
Time
70 min
Servings
4
Calories
360
Level
Moderate
Heat
Gentle heat
Region
Anatolia
Lamb with cracked wheat
Shopping list
Servings4
Measures

1 cup is 200 ml. 1 tea glass is 100 ml. 1 tablespoon is 15 ml. 1 dessert spoon is 10 ml. 1 teaspoon is 5 ml.

Ingredients

  • 2 cup cracked wheat
  • 250 g lamb
  • 1 piece onion
  • 1 tablespoon tomato paste
  • 2 tablespoon butterInstead: olive oil
  • 1 teaspoon chili flakes
  • 1 teaspoon salt

Calories are an editor’s estimate per serving, not a lab measurement.

Method

  1. 1

    The cracked wheat should be soaked and boiled until just tender.

  2. 2

    Soften onion in butter, then fry the paste one minute.

  3. 3

    Add cracked wheat and its cooking liquid. 50 minutes on low.

  4. 4

    Warm chili flakes in oil and drizzle.

Note. Soak chickpeas and dried beans overnight. Soaking is not counted in the time.

Questions

How long does Lamb with cracked wheat take?

Prep 20 minutes, cooking 50 minutes.

How many servings is Lamb with cracked wheat?

4 servings. About 360 calories each, an estimate not a measurement.

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