35 minRed lentil soup
A smooth everyday soup of red lentils, carrot and potato, finished with cumin butter.
Easy · 35 min
Hulled wheat soup
Hulled wheat soup: a soups built on hulled wheat.
- Prep
- 15 min
- Cook
- 40 min
- Time
- 55 min
- Servings
- 4
- Calories
- 180
- Level
- Moderate
- Heat
- Mild
- Region
- Anatolia
- Vegetarian
Servings4
Measures
1 cup is 200 ml. 1 tea glass is 100 ml. 1 tablespoon is 15 ml. 1 dessert spoon is 10 ml. 1 teaspoon is 5 ml.
Ingredients
- 1 cup hulled wheat
- 1 piece onion
- 2 tablespoon butterInstead: olive oil
- 1 teaspoon mint
- 1 teaspoon salt
- 1 teaspoon chili flakes
- 6 cup water
Calories are an editor’s estimate per serving, not a lab measurement.
Method
- 1
Pick over the hulled wheat. Chop the onion.
- 2
Turn the onion in butter for 4 minutes.
- 3
Add hulled wheat and water. Cook 40 minutes, until tender.
- 4
Do not blend. Brown the mint in butter and pour it over.
Note. Keep the lid ajar so it does not boil over. Soak chickpeas, dried beans or hulled wheat overnight if the recipe uses them.
Questions
How long does Hulled wheat soup take?
Prep 15 minutes, cooking 40 minutes.
How many servings is Hulled wheat soup?
4 servings. About 180 calories each, an estimate not a measurement.
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