hulled wheat with lemon

Total time

40 dk

Servings

4

Calories (est.)

~150 kcal

Difficulty

kolay

hulled wheat with lemon recipe · Olive oil · hulled wheat

40 dk · 4 servings · 150 kcal

Ingredients

• 1 cup hulled wheat
• 1 piece lemon
• 3 tablespoon olive oil
• 1 teaspoon salt
• 1 sprig parsley

Method

1. Trim and chop hulled wheat and onion.
2. Without smoking the oil, turn onion and hulled wheat for 5 minutes.
3. Add tomato or paste, salt and a little water. Low heat 25 minutes.
4. Take it off and serve cooled. Squeeze lemon at the table.

Do not let the olive oil smoke. It tastes better once cooled. Soak chickpeas, dried beans or hulled wheat overnight if the recipe uses them.

FAQ