hulled wheat pilaki

Total time

50 dk

Servings

4

Calories (est.)

~210 kcal

Difficulty

orta

hulled wheat pilaki recipe · Olive oil · hulled wheat

50 dk · 4 servings · 210 kcal

Ingredients

• 1 cup hulled wheat
• 1 piece onion
• 1 piece carrot
• 3 tablespoon olive oil
• 1 teaspoon salt

Method

1. Trim and chop hulled wheat and onion.
2. Without smoking the oil, turn onion and hulled wheat for 5 minutes.
3. Add tomato or paste, salt and a little water. Low heat 35 minutes.
4. Take it off and serve cooled. Squeeze lemon at the table.

Do not let the olive oil smoke. It tastes better once cooled. Soak chickpeas, dried beans or hulled wheat overnight if the recipe uses them.

FAQ