Plain hulled wheat
Quick answer
Plain hulled wheat is cooked with hulled wheat. Taste and correct the salt. About 45 minutes, 4 servings.
- Total time
- 45 dk
- Servings
- 4
- Calories (est.)
- ~170 kcal
- Difficulty
- kolay
Plain hulled wheat recipe · Mains · hulled wheat
45 dk · 4 servings · 170 kcal
Ingredients
- 1 cup hulled wheat
- 1 piece onion
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Method
- Cut hulled wheat in large pieces. Chop the onion.
- Turn onion and hulled wheat in olive oil.
- If there is paste, fry it one minute. Add water and salt.
- Low heat for 30 minutes. Taste and correct the salt.
Fry the paste in the fat for a minute so it is not raw. Soak chickpeas, dried beans or hulled wheat overnight if the recipe uses them.
FAQ
How long does Plain hulled wheat take?
Prep 15 minutes, cooking 30 minutes.
How many servings is Plain hulled wheat?
4 servings. About 170 calories each, an estimate not a measurement.
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