hulled wheat salad
Quick answer
hulled wheat salad is cooked with hulled wheat. Dust with sumac. About 15 minutes, 4 servings.
- Total time
- 15 dk
- Servings
- 4
- Calories (est.)
- ~190 kcal
- Difficulty
- kolay
hulled wheat salad recipe · Salads · hulled wheat
15 dk · 4 servings · 190 kcal
Ingredients
- 1 cup hulled wheat
- 1 piece onion
- 2 tablespoon olive oil
- 1 piece lemon
- 1 teaspoon salt
Method
- Wash, dry and chop hulled wheat and onion.
- Whisk olive oil, lemon or vinegar, and salt.
- Toss, do not crush.
- Dust with sumac.
Dry the leaves or the dressing sinks. Soak chickpeas, dried beans or hulled wheat overnight if the recipe uses them.
FAQ
How long does hulled wheat salad take?
Prep 15 minutes, cooking 0 minutes.
How many servings is hulled wheat salad?
4 servings. About 190 calories each, an estimate not a measurement.
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