hulled wheat stew
Quick answer
hulled wheat stew is cooked with hulled wheat. Warm chili flakes in oil and drizzle. About 55 minutes, 4 servings.
- Total time
- 55 dk
- Servings
- 4
- Calories (est.)
- ~240 kcal
- Difficulty
- orta
hulled wheat stew recipe · Mains · hulled wheat
55 dk · 4 servings · 240 kcal
Ingredients
- 1 cup hulled wheat
- 1 piece onion
- 1 tablespoon tomato paste
- 2 tablespoon olive oil
- 1 teaspoon salt
Method
- The hulled wheat should be soaked and boiled until just tender.
- Soften onion in olive oil, then fry the paste one minute.
- Add hulled wheat and its cooking liquid. 40 minutes on low.
- Warm chili flakes in oil and drizzle.
Soak chickpeas and dried beans overnight. Soaking is not counted in the time.
FAQ
How long does hulled wheat stew take?
Prep 15 minutes, cooking 40 minutes.
How many servings is hulled wheat stew?
4 servings. About 240 calories each, an estimate not a measurement.
From the same shelf
Adana kebab
Hand-worked beef with tail fat and hot pepper, grilled on a flat skewer.
Moderate · 40 min
Abdigor Meatballs
An ancient culinary heritage from Doğubayazıt, featuring lean beef pounded into a velvety paste and gently poached in simmering water.
Involved · 75 min
