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Yapay Yemek

Minced Meat Helle Soup

A hearty and healing traditional Anatolian flour soup enriched with minced meat.

Prep
5 min
Cook
20 min
Time
25 min
Servings
4
Calories
210
Level
Easy
Heat
Gentle heat
Region
Anatolia
Minced Meat Helle Soup
Shopping list
Servings4
Measures

1 cup is 200 ml. 1 tea glass is 100 ml. 1 tablespoon is 15 ml. 1 dessert spoon is 10 ml. 1 teaspoon is 5 ml.

Ingredients

  • 150g ground beefInstead: lentils
  • 3 tbsp flour
  • 2 tbsp butterInstead: olive oil
  • 5 cups beef brothInstead: lentils
  • 1 tsp salt
  • 1 tsp chili flakes
  • 1/2 tsp black pepper

Calories are an editor’s estimate per serving, not a lab measurement.

Method

  1. 1

    Melt the butter in a pot and sauté the ground beef until browned.

  2. 2

    Add the flour and continue roasting for about 3-4 minutes until fragrant.

  3. 3

    Slowly add the cold beef broth while whisking constantly to prevent lumps.

  4. 4

    Cook on low heat for 10 minutes until the soup thickens.

  5. 5

    Add salt and spices, boil for one more minute, and serve hot.

Note. Be careful not to darken the flour too much while roasting, otherwise the soup will have a dark color.

Questions

What is Helle soup?

It is a traditional flour soup commonly consumed in Anatolia, usually made with flour, butter, and water.

Can it be made without meat?

Yes, you can prepare plain Helle soup using the same method without adding meat.

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