Skip to content
Yapay Yemek

hulled wheat pilaki

hulled wheat pilaki: a olive oil built on hulled wheat.

Prep
15 min
Cook
45 min
Time
60 min
Servings
4
Calories
240
Level
Moderate
Heat
Mild
Region
Aegean
hulled wheat pilaki
Shopping list
Servings4
Measures

1 cup is 200 ml. 1 tea glass is 100 ml. 1 tablespoon is 15 ml. 1 dessert spoon is 10 ml. 1 teaspoon is 5 ml.

Ingredients

  • 2 cup hulled wheat
  • 1 piece onion
  • 1 piece carrot
  • 1 piece tomato
  • 3 tablespoon olive oil
  • 1 teaspoon salt
  • 1 piece lemon

Calories are an editor’s estimate per serving, not a lab measurement.

Method

  1. 1

    The hulled wheat should be soaked and boiled until just tender.

  2. 2

    Soften onion in olive oil, then fry the paste one minute.

  3. 3

    Add hulled wheat and its cooking liquid. 45 minutes on low.

  4. 4

    Squeeze lemon at the table.

Note. Soak chickpeas and dried beans overnight. Soaking is not counted in the time.

Questions

How long does hulled wheat pilaki take?

Prep 15 minutes, cooking 45 minutes.

How many servings is hulled wheat pilaki?

4 servings. About 240 calories each, an estimate not a measurement.

From the same shelf