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Yapay Yemek

Traditional Sogus Salad

The most refreshing salad of summer tables, where fresh vegetables meet olive oil and lemon.

Prep
15 min
Cook
0 min
Time
15 min
Servings
4
Calories
120
Level
Easy
Heat
Gentle heat
Region
trk
Traditional Sogus Salad
Shopping list
Servings4
Measures

1 cup is 200 ml. 1 tea glass is 100 ml. 1 tablespoon is 15 ml. 1 dessert spoon is 10 ml. 1 teaspoon is 5 ml.

Ingredients

  • 3 ripe tomatoes
  • 2 cucumbers
  • 2 green long peppers
  • 1 medium red onion
  • Half a bunch of fresh parsley
  • 4 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • 1 teaspoon salt

Calories are an editor’s estimate per serving, not a lab measurement.

Method

  1. 1

    Wash the tomatoes and cucumbers and chop them into large cubes or rounds.

  2. 2

    Slice the green peppers thinly and cut the red onion into half-moons.

  3. 3

    Chop the parsley finely and transfer all vegetables to a large mixing bowl.

  4. 4

    In a separate bowl, whisk the extra virgin olive oil, lemon juice, and salt to prepare the dressing.

  5. 5

    Drizzle the dressing over the salad, toss gently, and transfer to a serving plate.

Note. To enhance the flavor of the sogus salad, you can rub the onions with a little salt to remove their bitterness.

Questions

Which herbs go well with sogus salad?

Traditionally only parsley is used, but you can also add fresh mint if desired.

Why is the salad juice so delicious?

The combination of tomatoes and onions with olive oil and salt creates an amazing flavored juice.

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