cracked wheat pilaki
Quick answer
cracked wheat pilaki is cooked with cracked wheat. Squeeze lemon at the table. About 50 minutes, 4 servings.
- Total time
- 50 dk
- Servings
- 4
- Calories (est.)
- ~210 kcal
- Difficulty
- orta
cracked wheat pilaki recipe · Olive oil · cracked wheat
50 dk · 4 servings · 210 kcal
Ingredients
- 1 cup cracked wheat
- 1 piece onion
- 1 piece carrot
- 3 tablespoon olive oil
- 1 teaspoon salt
Method
- Trim and chop cracked wheat and onion.
- Without smoking the oil, turn onion and cracked wheat for 5 minutes.
- Add tomato or paste, salt and a little water. Low heat 35 minutes.
- Take it off and serve cooled. Squeeze lemon at the table.
Do not let the olive oil smoke. It tastes better once cooled.
FAQ
How long does cracked wheat pilaki take?
Prep 15 minutes, cooking 35 minutes.
How many servings is cracked wheat pilaki?
4 servings. About 210 calories each, an estimate not a measurement.
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