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MainsPlain cracked wheat

Plain cracked wheat

Quick answer

Plain cracked wheat is cooked with cracked wheat. Taste and correct the salt. About 45 minutes, 4 servings.

Total time
45 dk
Servings
4
Calories (est.)
~170 kcal
Difficulty
kolay

Plain cracked wheat recipe · Mains · cracked wheat

45 dk · 4 servings · 170 kcal

Tips and measures

Ingredients

  • 1 cup cracked wheat
  • 1 piece onion
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. Cut cracked wheat in large pieces. Chop the onion.
  2. Turn onion and cracked wheat in olive oil.
  3. If there is paste, fry it one minute. Add water and salt.
  4. Low heat for 30 minutes. Taste and correct the salt.

Fry the paste in the fat for a minute so it is not raw.

FAQ

How long does Plain cracked wheat take?

Prep 15 minutes, cooking 30 minutes.

How many servings is Plain cracked wheat?

4 servings. About 170 calories each, an estimate not a measurement.

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