cracked wheat stew
Quick answer
cracked wheat stew is cooked with cracked wheat. Warm chili flakes in oil and drizzle. About 55 minutes, 4 servings.
- Total time
- 55 dk
- Servings
- 4
- Calories (est.)
- ~240 kcal
- Difficulty
- orta
cracked wheat stew recipe · Mains · cracked wheat
55 dk · 4 servings · 240 kcal
Ingredients
- 1 cup cracked wheat
- 1 piece onion
- 1 tablespoon tomato paste
- 2 tablespoon olive oil
- 1 teaspoon salt
Method
- The cracked wheat should be soaked and boiled until just tender.
- Soften onion in olive oil, then fry the paste one minute.
- Add cracked wheat and its cooking liquid. 40 minutes on low.
- Warm chili flakes in oil and drizzle.
Soak chickpeas and dried beans overnight. Soaking is not counted in the time.
FAQ
How long does cracked wheat stew take?
Prep 15 minutes, cooking 40 minutes.
How many servings is cracked wheat stew?
4 servings. About 240 calories each, an estimate not a measurement.
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