Sour Eggplant in Olive Oil
A refreshing and delicious eggplant dish where pomegranate molasses meets olive oil, a summer table essential.
- Prep
- 20 min
- Cook
- 30 min
- Time
- 50 min
- Servings
- 4
- Calories
- 210
- Level
- Easy
- Heat
- Gentle heat
- Region
- trkmutfa
- Vegetarian
- Vegan
- Gluten-free

Measures
1 cup is 200 ml. 1 tea glass is 100 ml. 1 tablespoon is 15 ml. 1 dessert spoon is 10 ml. 1 teaspoon is 5 ml.
Ingredients
- 4 globe eggplants
- 1/2 cup olive oil
- 3 cloves garlic (finely chopped)
- 2 tomatoes (diced)
- 3 tablespoons pomegranate molasses
- 1 teaspoon granulated sugar
- 1 teaspoon salt
- Half a bunch of fresh mint and parsley
Calories are an editor’s estimate per serving, not a lab measurement.
Method
- 1
Peel the eggplants in striped patterns, chop into large cubes, and soak in salted water for 20 minutes to remove bitterness.
- 2
Pat the soaked eggplants thoroughly dry with a paper towel.
- 3
Heat olive oil in a wide pan, add the garlic, and sauté lightly.
- 4
Add the eggplants to the pan and sauté over medium heat until they change color.
- 5
Add diced tomatoes, pomegranate molasses, sugar, and salt, then mix well.
- 6
Cover and cook on low heat for about 25 minutes until the eggplants are tender.
- 7
Let it cool to room temperature, garnish with chopped herbs, and serve cold.
Note. The quality of pomegranate molasses directly affects the flavor; if you like it tangier, drizzle a little extra at the end of cooking.
Questions
Is sour eggplant in olive oil eaten hot or cold?
This recipe is traditionally served at room temperature or chilled from the refrigerator.
How do you remove the bitterness from eggplants?
You can remove the bitterness by soaking chopped eggplants in heavily salted water for 20 minutes, then rinsing and drying them.