Olive Oil Couscous Manti
A light and delicious olive oil couscous manti recipe that rivals the classic dumpling.
- Prep
- 15 min
- Cook
- 20 min
- Time
- 35 min
- Servings
- 4
- Calories
- 280
- Level
- Easy
- Heat
- Gentle heat
- Region
- trk
- Vegetarian

Measures
1 cup is 200 ml. 1 tea glass is 100 ml. 1 tablespoon is 15 ml. 1 dessert spoon is 10 ml. 1 teaspoon is 5 ml.
Ingredients
- 2 cups couscous
- 3 tablespoons olive oil
- 1 tablespoon butterInstead: olive oil
- 2.5 cups hot water
- 1 teaspoon salt
- 1.5 cups strained yogurtInstead: strained yogurt
- 2 cloves garlic
- 1 teaspoon tomato paste
- 1 teaspoon red pepper powder
- 1 teaspoon dried mint
Calories are an editor’s estimate per serving, not a lab measurement.
Method
- 1
Melt the olive oil and butter in a wide saucepan.
- 2
Add the couscous and sauté gently until lightly browned.
- 3
Add hot water and salt, cover the pan, and simmer on low heat until the water is absorbed.
- 4
Remove the cooked couscous from heat and let it rest.
- 5
Prepare garlic yogurt by crushing the garlic and mixing it with strained yogurt.
- 6
In a small pan, heat olive oil, tomato paste, pepper powder, and dried mint.
- 7
Plate the couscous, drizzle with garlic yogurt, and top with the heated sauce to serve.
Note. Adding a few crushed walnuts while sautéing the couscous will give it a crunchy texture.
Questions
What kind of yogurt should be used for couscous manti?
Using strained yogurt will enhance the texture and flavor, resembling traditional manti.
Will the couscous get mushy?
If you follow the measurements, cook on low heat, and let it rest, it will not get mushy.