Roasted Carrot Spread with Walnuts

Ingredients

• 4 large carrots
• 3 tbsp olive oil
• 1 cup strained yogurtInstead: strained yogurt
• 1/2 cup crushed walnuts
• 1 clove garlic
• 1 tsp chili flakes
• Salt

Calories are an editor’s estimate per serving, not a lab measurement.

Method

1. 1

   Grate the carrots and sauté them in a pan with olive oil until soft and golden, about 10 minutes.

2. 2

   Set the sautéed carrots aside and let them cool to room temperature.

3. 3

   In a bowl, mix the strained yogurt, crushed garlic, and salt until smooth.

4. 4

   Add the cooled carrots to the yogurt mixture and blend well.

5. 5

   Top with crushed walnuts and chili flakes before serving.

Note. Adding a pinch of sugar while caramelizing the carrots will enhance the depth of flavor.