Roasted Carrot Walnut Dip

Ingredients

• 4 large carrots
• 1 cup walnuts
• 2 tbsp olive oil
• 1 clove garlic
• 1 tsp cumin
• Half bunch fresh mint
• 1 tbsp lemon juice
• Salt and pepper

Calories are an editor’s estimate per serving, not a lab measurement.

Method

1. 1

   Peel the carrots and grate them using the coarse side of a grater.

2. 2

   Heat the olive oil in a pan and sauté the carrots until soft, about 10 minutes.

3. 3

   Pulse the walnuts in a food processor until they are slightly chunky.

4. 4

   Combine the sautéed carrots, walnuts, garlic, and spices in a bowl.

5. 5

   Add lemon juice and finely chopped mint, then transfer to a serving plate.

Note. Add a teaspoon of molasses while caramelizing the carrots to double the flavor.