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Yapay Yemek

Traditional Mahluta Soup

A hearty and healthy soup from the Hatay region, prepared with lentils and rice.

Prep
10 min
Cook
30 min
Time
40 min
Servings
4
Calories
210
Level
Easy
Heat
Gentle heat
Region
Anatolia
Traditional Mahluta Soup
Shopping list
Servings4
Measures

1 cup is 200 ml. 1 tea glass is 100 ml. 1 tablespoon is 15 ml. 1 dessert spoon is 10 ml. 1 teaspoon is 5 ml.

Ingredients

  • 1 cup red lentils
  • 1/2 tea glass riceInstead: bulgur
  • 1 medium onion
  • 1 tbsp tomato paste
  • 1 tsp cumin
  • 1 liter hot water
  • 3 tbsp olive oil
  • Salt and pepper

Calories are an editor’s estimate per serving, not a lab measurement.

Method

  1. 1

    Wash and drain the lentils and rice.

  2. 2

    Chop the onions and sauté in olive oil until translucent.

  3. 3

    Add the tomato paste and continue sautéing until fragrant.

  4. 4

    Add the lentils, rice, and hot water to the pot.

  5. 5

    Cook for about 25-30 minutes until the grains are soft.

  6. 6

    Add the spices and boil for one more minute before serving.

Note. If you prefer a smoother consistency, you can use a hand blender at the end of cooking.

Questions

Which region does Mahluta belong to?

Mahluta is a traditional soup frequently consumed in Hatay and its surrounding areas.

Can meat broth be added?

Yes, you can use meat or chicken broth instead of water to enhance the flavor.

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